Online Counseling for Anxiety
Anxiety is an extremely common experience, especially in women, especially in women going through a pandemic. And currently, that’s all of us! Here are a few questions to ask yourself if you’re wondering if you might need counseling for anxiety.
Have you found yourself overwhelmed by what used to feel like “normal” parts of your day? Do you feel like you’re always on the verge of tears OR about to bite someone’s head off, often your children or partner? Do you experience that twisting feeling in your stomach, or that racing heart, alongside what feels like a ten pound weight on your chest? Do you lay down to sleep at night and you just. can’t. stop. thinking. If so, you might be in the grips of anxiety.
Online counseling for anxiety can be helpful if you are someone who is struggling with adding one more thing to your already overwhelmed “to do” list because you can access it with no transition time and from the comfort of your home, on your schedule. If you’ve considered getting counseling for anxiety, online therapy may be the way to go because of its ease and accessibility.