Questioning if you have emotionally immature parents? This blog post explores this concept and reparenting, and how EMDR therapy might help.

Why this trauma therapist believes in EMDR therapy and somatic therapy as solid approaches to trauma recovery - an opinion piece.

This blog post explores postpartum PTSD and risk factors related to childbirth PTSD. It offers suggestions about how EMDR therapy can help with postpartum PTSD.

Here’s a little secret about stress and trauma: in your brain, they do the exact same thing. So whether you’re looking for stress management or trauma therapy, your brain needs the same thing in both cases.

How do I know if I need trauma therapy? Trauma can be defined on basic terms as something that happens too fast, too soon, or not on my terms. Trauma therapy can help you process these things.

Why do we refer to women in midlife crisis rather than seeing it for what it really is? A woman in a midlife crisis can feel shame and guilt for actually taking a pause to reflect on this beautiful point in life. Let’s make space for conversations that can awake and enliven us.

There's a life coach for everything these days. I'm not convinced that you need a divorce coach, but you might need a co-parenting counseling group if you're a single mom. Read about how finding a community within co-parenting counseling can be more effective than divorce coaching.