Are the holidays not exactly the most wonderful time of the year for you, emotionally?

Does this special season bring out a version of yourself you don’t feel good about?

Do you want to enjoy family time rather than dread it?

We get it! Join us for a 3 hour stress management workshop to get you calm and bright before the holiday season is upon us. Held on Zoom, this workshop is open to women in MD and PA will offer the following:

• lessons on nervous system regulation & strategies to calm yours down

• strategies to identify what triggers you

• a guided imagery and progressive muscle relaxation experience

• connection to other women

Cost is $100, and participation is limited to 10 people.

Prior to the workshop you’ll receive a workbook (digital) to complete during the session so that you leave the day with a “all is calm, all is bright” plan of action. You’ll also receive instructions for how to set up your space so that you can use the 3 hours to connect, relax, and recharge.

Email leah@rockwellwellness.com to register. Payment accepted by Venmo or Zelle to secure your spot.