Get published! 1 hour virtual workshop for therapists or healers who like to write
Join me for a 1 hour workshop for therapists and healers who like to write - learn how to get published!
Get published! 1 hour virtual workshop for therapists or healers who like to write
Join me for a 1 hour workshop for therapists and healers who like to write - learn how to get published!
Pre-holiday stress management workshop
Just in time for the holidays, Rockwell Wellness Counseling is offering an online stress management workshop so that you can enjoy the season rather than dread it. Learn tools to regulate your nervous system and take part in relaxation techniques all from the comfort of your own home.
Retreat for Coparenting Moms
Join an intimate group of coparenting moms to learn boundaries, self-care techniques, and to connect with one another about our shared experience.
Women’s Awakening Discussion
Are you feeling disconnected from yourself and other women?
Do you find yourself asking, “Am I good enough?”
Do you feel as if you've lost your voice in relationships, work, and life in general?
Have you not been showing up as your most authentic self or do you even know who that is?
Do you feel alone in wondering if life has more in store for you than what you’ve allowed yourself to believe?
If you’ve had any of the above thoughts or concerns, you might already be on the path to awakening!
In her book, A Radical Awakening, Dr. Shefali helps women awaken to their own authenticity by first teaching us about the cultural indoctrination of women. Most women are conditioned to crave approval, validation, and praise. We are conditioned to hold ourselves back and give of ourselves to ensure that the needs of others are met before our own. Part of awakening requires examining the false beliefs and patterns we are living. Dr. Shefali explains how to release society’s expectations, overcome our fears and illusions, and rediscover the person we were always destined to be.
Women need other women. We need to celebrate accomplishments and empathize with struggles. We need to applaud one another for showing up exactly as we are. As we awaken, we begin to see the need for sisterhood, and we see women as our allies, not our competition. Belonging to a sisterhood means daring to be ourselves just as we are.
Join us, Kelly Donahue, PhD and Leah Rockwell, LCPC, for a facilitated discussion of these important, but often not discussed, topics from Dr. Shefali’s latest book, A Radical Awakening. There is no charge for this event.
Spring Yoga Immersion
Join Christi Willingham, E-RYT 500 and Leah Rockwell, LPC for a day of exploration and nurturance. Learn tools and techniques to elevate and ignite the fire within yourself. Enjoy a candid and comfortable environment where women come together just as they are. Ditch the bullshit and share challenges and vulnerabilities while celebrating the power of being valued, supported, inspired, and heard by beautifully resilient, intelligent, loving women!
What to expect when she’s expecting
Have a beer at Smoketown and learn about how you, the support person to an expecting new mom, can be helpful in the transition to parenthood. Know the signs of postpartum mental health issues, and learn how you can help.