Questioning if you have emotionally immature parents? This blog post explores this concept and reparenting, and how EMDR therapy might help.

Here’s a little secret about stress and trauma: in your brain, they do the exact same thing. So whether you’re looking for stress management or trauma therapy, your brain needs the same thing in both cases.

How do I know if I need trauma therapy? Trauma can be defined on basic terms as something that happens too fast, too soon, or not on my terms. Trauma therapy can help you process these things.